As I lay in bed, only being awake 20 minutes OCD is already sending intrusive thoughts and anxiety provoking messages. It invades my dreams that I wake up and over think. 45 minutes until work and so worried about being late because in my dream I was reminded of a near death experience that involved being late two days in a row. I know it’s irrational, and I know I just need to move on, but I can’t. It’s not that simple. Exposure and Response Prevention (ERP) Helped a lot, but I know I still have work to do.